Buckwheat groats, roasted, cooked

per 100 gram

Water75.63g
Energy92.0kcal
Energy385.0kJ
Protein3.38g
Total lipid (fat)0.62g
Ash0.43g
Carbohydrate, by difference19.94g
Fiber, total dietary2.7g
Sugars, total0.9g
Sucrose0.4g
Glucose (dextrose)0.2g
Fructose0.1g
Calcium, Ca7.0mg
Iron, Fe0.8mg
Magnesium, Mg51.0mg
Phosphorus, P70.0mg
Potassium, K88.0mg
Sodium, Na4.0mg
Zinc, Zn0.61mg
Copper, Cu0.146mg
Manganese, Mn0.403mg
Selenium, Se2.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.039mg
Niacin0.94mg
Pantothenic acid0.359mg
Vitamin B-60.077mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total20.1mg
Betaine0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin60.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.134g
4:00.0g
6:00.0g
8:00.006g
10:00.003g
12:00.002g
14:00.004g
16:00.082g
18:00.009g
Fatty acids, total monounsaturated0.188g
16:1 undifferentiated0.004g
18:1 undifferentiated0.179g
20:10.0g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated0.188g
18:2 undifferentiated0.174g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.049g
Threonine0.129g
Isoleucine0.127g
Leucine0.212g
Lysine0.172g
Methionine0.044g
Cystine0.058g
Phenylalanine0.133g
Tyrosine0.062g
Valine0.173g
Arginine0.25g
Histidine0.079g
Alanine0.191g
Aspartic acid0.289g
Glutamic acid0.522g
Glycine0.263g
Proline0.129g
Serine0.175g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg